Fitness

Intermediate Yoga Class

Two Types of Exercise

The Joy of Dancing

The Health Benefits of Tai Chi

Yang Tai Chi

Nature via Hiking

Medical Disclaimer

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.

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